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Want to Keep Weight Off? Break Out Pen and Paper - Media Coverage

December 30, 2010

Want to Keep Weight Off? Break Out Pen and Paper.

By Paul Nelson

SALT LAKE CITY - It's a time-proven method to losing weight; the food journal. Registered dietitian with St. Mark's Hospital Megan Stanger says writing down every specific thing a person eats helps that person be more mindful of what they're putting in their mouths.

Read full article on KSL.com

Tags:
losing weight , food journal , registered dietitian , food record , holiday eating , journal , weight loss , weight loss utah , diet , KSL Studio 5

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