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Want to Keep Weight Off? Break Out Pen and Paper - Media Coverage

Want to Keep Weight Off? Break Out Pen and Paper.

By Paul Nelson

SALT LAKE CITY - It's a time-proven method to losing weight; the food journal. Registered dietitian with St. Mark's Hospital Megan Stanger says writing down every specific thing a person eats helps that person be more mindful of what they're putting in their mouths.

Read full article on KSL.com

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