Blog | St. Mark's Hospital

Total Solar Eclipse: How to See it Safely

August 14, 2017

Dr. Mark Ewald, an ophthalmologist at TriStar Centennial Medical Center, addresses key questions on eye protection for the Great American Eclipse...

tags: eclipse , eclipse safety , eye protection , eye safety , solar eclipse , sunglasses

St. Mark's Hospital

Watching the Solar Eclipse: Here's How to Protect...

August 14, 2017

A total solar eclipse will be visible from the contiguous US on August 21, 2017. Try these eye safety tips to avoid injury.

tags: eclipse eye safety , solar eclipse , solar eclipse blindness , solar eclipse eye damage

2 min Read Time

St. Mark's Hospital

4 Steps to Better Eye Health

August 14, 2017

Your eyes add more depth to each daily experience. Simply put, they're one of your most prized possessions.

tags: diabetic eye disease , glaucoma , macular degeneration , uva radiation , uvb radiation , uv rays , vision health

3 min Read Time

St. Mark's Hospital

5 Ways to Find Your Happy

January 31, 2017

Tips to help you stay in the moment and keep from running on empty.

tags: depression , happiness , relaxation , responsibilities , stress

3 min Read Time

St. Mark's Hospital

Super Bowl Party Dips: Lose the Fat, Not the Flavor

January 24, 2017

Try one (or more!) of these guiltless dips that are sure to be crowd pleasers at your Super Bowl party.

tags: celebration , chips and dip , football , party , recipes , super bowl

2 min Read Time

St. Mark's Hospital

Burn Calories While Watching TV

January 17, 2017

Are you a TV addict? Try this: When your favorite show breaks for commercial, get off the couch and step in place.

tags: calories , diet , exercise

3 min Read Time

St. Mark's Hospital

Small Eating Changes with Big Results

January 10, 2017

Here are a few science-backed tricks that can help you cut calories, make smarter food choices and slim down.

tags: diet , eating , exercise , weight

6 min Read Time

St. Mark's Hospital

7 Ways to Achieve Your New Year's Resolutions

January 3, 2017

Set yourself up for success by creating a manageable, and rewarding, set of lifestyle changes.

tags: goals , lifestyle , new year's resolutions

Healthy Living

Healthy Living

Total Solar Eclipse: How to See it Safely

Watching the Solar Eclipse: Here's How to Protect...

4 Steps to Better Eye Health

5 Ways to Find Your Happy

Super Bowl Party Dips: Lose the Fat, Not the Flavor

Burn Calories While Watching TV

Small Eating Changes with Big Results

7 Ways to Achieve Your New Year's Resolutions

Average ER Wait Times

Healthy Living

Healthy Living

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