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      • St. Mark's Hospital (801) 268-7111
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              • St. Mark's Hospital (801) 268-7111
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            Healthy Living

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            cardiovascular health

            St. Mark's Hospital

            Essential Workouts for a Healthy Heart

            June 11, 2019
            Regular exercise not only lowers your risk of diabetes, stroke, depression and obesity, your heart will benefit, too.

            tags: aerobic exercise , cardiac , cardiac health , cardiology , cardiovascular health , exercise , exercises for heart , fitness , heart healthy exercises , resistance training

            St. Mark's Hospital

            Stroke Prevention: An Onion a Day

            May 1, 2019
            Whether you're topping a hot dog or preparing fajitas, onions can help in stroke prevention. The many benefits might surprise you.

            tags: blood clots , brain health , cardiac health , cardiology , cardiovascular health , healthy eating , nutrition , onions , stroke , vascular health

            St. Mark's Hospital

            Aim Lower for Better Blood Pressure

            March 18, 2019
            How low are your blood pressure numbers? If you don't know or if they're too high, it's time to start paying closer attention.

            tags: blood pressure , cardiac health , cardiology , cardiovascular health , high blood pressure , hypertension , prehypertension

            St. Mark's Hospital

            Could You Have A Heart Attack And Not Know It?

            March 13, 2019
            Just because you have no symptoms, or the symptoms are mild enough that you don't notice or recognize them as heart-related, doesn't mean your...

            tags: cardiac health , cardiology , cardiovascular health , heart attack , heart attack signs , heart attack symptoms , myocardial infarction , silent heart attack

            St. Mark's Hospital

            Healthy Teeth, Healthy Heart

            February 28, 2019
            You know flossing makes for a bright, healthy smile. But did you also know it could go a long way in protecting your heart?

            tags: cardiac health , cardiology , cardiovascular disease , cardiovascular health , dental health , floss , flossing , heart disease , heart health , teeth health , tooth health

            1 min Read Time

            St. Mark's Hospital

            Lower Your Blood Pressure in 30 Seconds

            August 28, 2018
            Practicing this exercise for just 30 seconds can give your cardiovascular health a boost.

            tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

            4 min Read Time

            St. Mark's Hospital

            6 Weird Reasons You Can’t Lose Weight

            August 21, 2018
            If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

            tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

            Healthy Living

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              St. Mark

              St. Mark's Hospital
              1200 E 3900 S
              Salt Lake City, UT 84124

              Telephone: (801) 268-7111

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              St. Mark

              St. Mark's Hospital
              1200 E 3900 S
              Salt Lake City, UT 84124

              Telephone: (801) 268-7111

              Follow us on Facebook Follow us on Twitter Follow us on YouTube Read Our Blog
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              Copyright 1999-2019 C-HCA, Inc.; All rights reserved.
              Terms & Conditions | Privacy Policy | Social Media Policy | Acceptable Use Policy
              HCA Nondiscrimination Notice | Accessibility | Responsible Disclosure