Blog | St. Mark's Hospital

Essential Workouts for a Healthy Heart

June 11, 2019

Regular exercise not only lowers your risk of diabetes, stroke, depression and obesity, your heart will benefit, too.

tags: aerobic exercise , cardiac , cardiac health , cardiology , cardiovascular health , exercise , exercises for heart , fitness , heart healthy exercises , resistance training

St. Mark's Hospital

Stroke Prevention: An Onion a Day

May 1, 2019

Whether you're topping a hot dog or preparing fajitas, onions can help in stroke prevention. The many benefits might surprise you.

tags: blood clots , brain health , cardiac health , cardiology , cardiovascular health , healthy eating , nutrition , onions , stroke , vascular health

St. Mark's Hospital

Aim Lower for Better Blood Pressure

March 18, 2019

How low are your blood pressure numbers? If you don't know or if they're too high, it's time to start paying closer attention.

tags: blood pressure , cardiac health , cardiology , cardiovascular health , high blood pressure , hypertension , prehypertension

St. Mark's Hospital

Could You Have A Heart Attack And Not Know It?

March 13, 2019

Just because you have no symptoms, or the symptoms are mild enough that you don't notice or recognize them as heart-related, doesn't mean your...

tags: cardiac health , cardiology , cardiovascular health , heart attack , heart attack signs , heart attack symptoms , myocardial infarction , silent heart attack

St. Mark's Hospital

Healthy Teeth, Healthy Heart

February 28, 2019

You know flossing makes for a bright, healthy smile. But did you also know it could go a long way in protecting your heart?

tags: cardiac health , cardiology , cardiovascular disease , cardiovascular health , dental health , floss , flossing , heart disease , heart health , teeth health , tooth health

1 min Read Time

St. Mark's Hospital

Lower Your Blood Pressure in 30 Seconds

August 28, 2018

Practicing this exercise for just 30 seconds can give your cardiovascular health a boost.

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

4 min Read Time

St. Mark's Hospital

6 Weird Reasons You Can’t Lose Weight

August 21, 2018

If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

Healthy Living

Healthy Living

cardiovascular health

Essential Workouts for a Healthy Heart

Stroke Prevention: An Onion a Day

Aim Lower for Better Blood Pressure

Could You Have A Heart Attack And Not Know It?

Healthy Teeth, Healthy Heart

Lower Your Blood Pressure in 30 Seconds

6 Weird Reasons You Can’t Lose Weight

Average ER Wait Times

Healthy Living

Healthy Living

cardiovascular health

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